People generally experience changes in their vision as they get older. This occurs as the eyes’ lenses become less flexible over time, and poor health habits can result in conditions that affect your sight. Thankfully, you can protect your vision by being proactive and taking care of yourself. Consult this eye care guide to learn about the best techniques for healthy eyes.

How to Maintain Your Vision

1. Wear Sunglasses

The sun’s ultraviolet rays have been found to damage the eye’s structure. Over time, the cumulative effect of that damage can inflame and scar the cornea, form cataracts, and increase your risk of macular degeneration, which damages the retina and causes vision loss.

Protect your eyes by wearing sunglasses whenever you’re outdoors, even on overcast days, as UV rays easily penetrate through the clouds. Look for glasses that block at least 99% of UVA and UVB rays.

2. Rest Your Eyes

If you use a computer for work, your eyes might feel strained after staring at a screen all day. While at your desk, follow the 20-20-20 rule; every 20 minutes, stare at an object 20 feet away for 20 seconds. This eye care tip will give you a break and prevent uncomfortable symptoms like blurry vision and headaches. 

3. Eat a Balanced Diet

Your eyes need nutrients to stay healthy and avoid common conditions such as cataracts and macular degeneration. These include omega-3 fatty acids, lutein, vitamin C, vitamin E, and zinc.

Add these to your diet by eating oily fish such as salmon and tuna; green leafy vegetables such as spinach and kale; citrus fruits; and non-meat protein sources such as eggs and nuts.

Annual eye exams at Lieblong Eye Clinic are another important step in protecting your eye health in Russellville, AR. Patients across the River Valley area trust these professionals for their comprehensive eye care services, including preventive exams, cataracts surgery, and prescription glasses and contact lenses. Learn more on their website, or call (479) 968-2020 to schedule an appointment.