Juice cleanses have grown in popularity. However, it’s wise to know as much as you can about the process before embarking on this short-term diet. Here are a few common questions to consider.

What to Know About Juice Cleanses

What are juice cleanses?

This is an all-liquid diet that’s usually carried out for a short period to boost one’s health. When you drink juices made from fresh, raw ingredients, you enjoy the nutrition provided by vegetables and fruits.

This diet isn’t the same as fasting, as it still provides calories and sustenance to give you energy throughout the day.

What is the goal of a cleanse?

The purpose of a juice cleanse is to give your digestive system a brief break from your regular diet. This is especially helpful if you often eat processed foods, animal protein, and fats that are tough to break down.

Cleanses provide clean, easy-to-process nourishment so your digestive system, liver, and kidneys don’t have to work as hard. According to those who do cleanses, the diet helps you feel more energized and healthy.

How do I prepare for a cleanse?

A few days before beginning this diet, slowly eliminate caffeine from your routine. This helps you stave off headaches if you’re used to drinking coffee, tea, and other stimulants regularly.

At least two days before the cleanse, avoid processed foods, meat, dairy, wheat, sugar, and soy, which often irritate the digestive system. Stick with raw, fresh fruits and vegetables to prepare your body for the nutrients it will soon receive in liquid form.

Can I still work out during the cleanse?

Light exercises like swimming, Pilates, and walking are best during a cleanse. A low-impact fitness routine will assist with digestion without making you overly tired.

Can I take supplements?

Since many supplements enter the system better with solid food, pause your routine until the cleanse is complete so you don’t develop an upset stomach. The juices you ingest will provide plenty of vitamins and minerals to ensure you get what you need until you return to your regular routine.

 

When you need healthy, delicious drinks for a cleanse, head to Glo Juice Bar & Café. Located in Dayton, OH, their extensive menu of vegan food, smoothies, and cold-pressed juices makes it easy to find nutritious meals and snacks. They offer supplies for one- and three-day juice cleanses to maximize nutrition. Call (937) 991-0085 to place an order, or visit them online to explore their menu.